Dean and I recently talked about transformations I’ve experienced this year and what it’s like to live looking inward, using the WEL-Systems™ framework. Continue reading A conversation with Dean Walker
As I gaze into the jungle outside my window, the torrential rain slowing and the trees fresh from a hard wind-shaking, I wonder what vibrations today will hold. How will the hum of life move inside me? Continue reading The hum of life
The scourge of porn is a reflection of our profound lack of intimacy with our deepest selves, with each other and with the earth. The ramifications of that rampant disconnection go beyond hollowed out relationships and people who are so full of shame that their most abiding connection — the one they won’t let go of — is to a screen. Continue reading Porn *is* disconnection
I arrived in Hawai’i in the dark and immediately felt the pulsation of new life. I slept deeply to a cacophony of coqui frogs and awoke in a tropical rainforest drenched with green, liquid warmth. Just beneath the surface is liquid fire from the planet’s molten core, brought near by a volcanic crater that is … Continue reading Deep beauty, deep healing
People who vote for Trump often say it’s about taxes or guns or something besides race, but even if those are their core reasons, they have chosen to overlook the racism of a misogynist in order to vote for those things — and that is itself racist and misogynist. What exactly are they willing to … Continue reading It’s absolutely about race.
There’s a phenomenon that therapists and some divorce lawyers call “sudden divorce.” The irony is that there’s nothing sudden about it. Continue reading Un-sudden divorce
I’m going to admit something here that is embarrassing to the point of being mortifying, and I admit it publicly because I know that when I do, I invite new understanding. So here goes. Continue reading Seeing my social hierarchy strategy. Gah.
I’ve been dedicated for the past year to approaching sensations in my body with a process that Louise LeBrun calls Quantum TLC™. I walk into the sensations, relaxed and breathing deeply, and my body metabolizes them in a way that brings me more life, wholeness and joy. There’s been an evolution in how my body … Continue reading Getting ready for a big day
I used to think that my need for community stemmed from fear. Now I see it’s a need for love and a source of strength and growth. Continue reading Learning what’s necessary, a vagabonding lesson
It’s absurd that the elements that drag me into fear and shame are more encouraged in this world than those that bring me home to myself. I’m guessing that’s why we are surrounded by narcissists rather than people blissed out by the ground truth of their connection with everything Continue reading Multiple personality disorder as the universe